The 300 Workout

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Comment by Andy Latham on October 8, 2008 at 8:41am

I've done them every night now at the gym and my trunk feels like I'm wearing a suit of armour (under the wobbly bits ;-) ) 50 in a row is tough challenge but doing them in sets of 15 for the moment...

Comment by Kevin Raison on October 7, 2008 at 10:46pm

They're great though aren't they. Fantastic rotation work for the obliques!!!

Comment by Andy Latham on October 5, 2008 at 4:32pm

Jeeze... Just did 50 of those 135 lb floor wipers up the gym. Absolute killer...

Comment by Kevin Raison on October 5, 2008 at 10:56am

Hi mate, I saw this some time ago. It all started with Gym Jones training the actors of 300. Then the rumours started that they had to perform 300 reps as part of their training. This obviously wasn't true but it became a massive things for people to do.

I done this when I was in London....I'm still going!!!!!!

Thanks for the add on mate

Comment by Andy Latham on October 5, 2008 at 9:37am

I spotted this on You Tube. I think it's that Gym Jones fella, not sure though... Anyway it reminded me of Kev's accumulator...
-And