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Kevin Raison
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Spartan Fit
Replied 2 Feb
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BTW you can also use a med ball with rope through it. Been thinking of getting some but money is too low at the moment
Kevin Raison said:This is a great exercise. In fact you may have already done this with the IMT exercises (usually with a med ...
This is a great exercise. In fact you may have already done this with the IMT exercises (usually with a med ball). My only concern is Insurance claims on peoples knees. Theres a great exercise called the figure of eight where you wrap a towel thro...
Welcome
Hi everyone,
Welcome to my/our Boot Camp Training website. The reason i've set this up is to get everyone involved in their Boot Camp.
You might have questions that others never thought of asking but then they realise that they'd love to know the aswer.
You may have a idea, you may want to record your training results, weight, statitics...whatever.
This is your site to say and do whatever you want...
See you at Boot Camp!!!!
Welcome to my/our Boot Camp Training website. The reason i've set this up is to get everyone involved in their Boot Camp.
You might have questions that others never thought of asking but then they realise that they'd love to know the aswer.
You may have a idea, you may want to record your training results, weight, statitics...whatever.
This is your site to say and do whatever you want...
See you at Boot Camp!!!!
Kevin Raison's Photos
Kevin Raison's Videos
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SHOWDOWN - Gym Jones
Added by Kevin Raison
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Kevin Raison's Blog
Welcome one and all...
As this is my site, I guess I should get the ball rolling with a blog post.
Well firstly, let me correct myself slightly by saying this is actually our site. It's a chance to share views, news and opinions about training. nutrition, exercise in general.
One of the many things I'm really pleased with since the whole Boot Camp training started is the support, encouragement and friendship of all the comrades.
I've been to several classes in my time and know loads of instructors who take classes… Continue
Well firstly, let me correct myself slightly by saying this is actually our site. It's a chance to share views, news and opinions about training. nutrition, exercise in general.
One of the many things I'm really pleased with since the whole Boot Camp training started is the support, encouragement and friendship of all the comrades.
I've been to several classes in my time and know loads of instructors who take classes… Continue
Posted on 14 July 2008 at 11:00pm —
Comment Wall (10 comments)
- At 1:09am on 18 June 2009,
Geneva Kirby said…
- Wanna view my cam?, come see me here We'll really have some fun! freelocalcams.info
- At 5:37am on 31 May 2009,
Lizette Mayer said…
- Wanna chat with me on cam?, come see me here You'll enjoy it. I promise!!!! realamateurwebcams.info
- At 10:14am on 21 January 2009,
Andy Latham said… - yeah I'm following all of Rob's blogs. he's been doing Dinnie stone lifts as well as crazy things with heavy KB's - impressive stuff...
- At 8:52pm on 29 July 2008, Kevin Raison said…
- Hi Matt, thats excellent news mate. Really great to hear the glutes and hams have took a hammering... good work and welcome to the REAL Boot Camp
- At 6:25pm on 29 July 2008,
Matthew said… - Hi Kev, just wanted to say I really enjoyed my first bootcamp session on sat and apart from the backs of my thighs and glutes am ready for another session! (Plus if you remember our discussions about my knees and squats in a previous post, I've not noticed any pain or discomfort in that area!) Cheers again should see you sat to resume hurling objects around that field!!
- At 4:09pm on 21 July 2008,
Nana said… - Yes, I'm doing well... :) Looks like you guys are having a ball at Bootcamp! :)
- At 9:05pm on 18 July 2008,
Ryan Adams said… - yh thanks for doin it
just need to go over rest times next time i c ya
how long did u say to leave it before i start takin supplements?ryan
- At 7:47am on 18 July 2008, Andy Latham said…
- LOL - quack quack
- At 7:16pm on 17 July 2008,
Paul Childs said… - no worries mate, all going well i should be coming again saturday is there any chance i can have a go at the accumulator also? think i'm ready to give you a run for your money now :) give me a txt back mate in case i dont get back on the site tonight as i'm back at work tomorrow for a long shift.07825873673
- At 10:48pm on 14 July 2008, Kevin Raison said…
- Slide 12 is a classic of Andy performing his Donald Duck impression...
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