John Brookfields

[Andy Latham]

Anyone heard of this dude? He caught my eye when I saw his KB achievements:

* 1200 kettlebell snatches in one hour with a 24kg kettlebell
* 302 kettlebell snatches with a 24kg kettlebell in the ten minute snatch test
* 198 kettlebell snatches with a 32kg kettlebell in ten minutes

And this scary video of him snatching and then flipping a 112lb kettlebell, a technique called quite aptly, the "Tower of Terror"

http://kettlebell-training-for-sport.blogspot.com/2008/12/john-broo...

Woah!

[Kevin Raison]

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Andy Latham]

Fair enough :-( I don't suppose Harry Mitchell would like holes in his nice wooden floor...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Kevin Raison]

We should go up the park early and give it a go. You still up for the 1RM test sat at 8:45am?


Andy Latham said:

Fair enough :-( I don't suppose Harry Mitchell would like holes in his nice wooden floor...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Andy Latham]

That entire blog is worth following to be honest, he posts some good stuff...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Andy Latham]

Yeah man, been working hard in the gym this week to get myself ready for it!!

Kevin Raison said:

We should go up the park early and give it a go. You still up for the 1RM test sat at 8:45am?


Andy Latham said:

Fair enough :-( I don't suppose Harry Mitchell would like holes in his nice wooden floor...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Kevin Raison]

Good stuff, be nice and fresh foe Sat though. So no training Thursday or Friday.

Andy Latham said:

Yeah man, been working hard in the gym this week to get myself ready for it!!

Kevin Raison said:

We should go up the park early and give it a go. You still up for the 1RM test sat at 8:45am?


Andy Latham said:

Fair enough :-( I don't suppose Harry Mitchell would like holes in his nice wooden floor...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate

[Andy Latham]

uww.. ok then... was planning a big arms and legs session on Friday... I'll move it to Sunday and have Friday as my rest day... I might to some cardio intervals on Thursday and no resistance training just to support my Elimination Diet...

Kevin Raison said:

Good stuff, be nice and fresh foe Sat though. So no training Thursday or Friday.

Andy Latham said:

Yeah man, been working hard in the gym this week to get myself ready for it!!

Kevin Raison said:

We should go up the park early and give it a go. You still up for the 1RM test sat at 8:45am?


Andy Latham said:

Fair enough :-( I don't suppose Harry Mitchell would like holes in his nice wooden floor...

Kevin Raison said:

Ok, lets have no-one trying this until we get back to training in the park!!!

Well found mate