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Andy Latham

Spartan Fit 11 Replies

Started by Andy Latham. Last reply by Andy Latham Feb. 2, 2009.

Andy Latham

Excalibur Cable Rows anyone? 9 Replies

Started by Andy Latham. Last reply by Kevin Raison Jan. 29, 2009.

Andy Latham

DB vs. KB

Started by Andy Latham Jan. 26, 2009.

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Andy Latham replied to Andy Latham's discussion 'Spartan Fit'
No your not brown nosing, Charles Poloquin is quoted by Mens Fitness expressing concern with the CrossFit programme. Kevin Raison said:Crossfit have caused quite a bit of controversy with their training styles. Charles Poliquin wrote an article abo…
February 2, 2009
Simon Bissett replied to Andy Latham's discussion 'Spartan Fit'
Good enough for me The virtual training routiness and on-line feedback do seem to be utilising technology though. Just imagine - people warming up all round the world in perfect harmony to the podcast scream of "enemy walking, grenade".....
February 2, 2009
Simon Bissett and Andy Latham are now friends
February 2, 2009
Kevin Raison replied to Andy Latham's discussion 'Spartan Fit'
Crossfit have caused quite a bit of controversy with their training styles. Charles Poliquin wrote an article about their lack of programme design skills. Without sounding like an arse licker, I have to agree with Charles. There's no real structura…
February 2, 2009
Andy Latham replied to Andy Latham's discussion 'Spartan Fit'
I was reading about CrossFit last night and it looks like they have got themselves into a bit of a legal pickle because a guy ended up with rhabdomyoloysis (complete muscle breakdown causing fucked up kidneys because of blood poisoning) following th…
February 2, 2009
 
 

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