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Andy Latham

Spartan Fit 11 Replies

Started by Andy Latham. Last reply by Andy Latham Feb 2.

Andy Latham

Excalibur Cable Rows anyone? 9 Replies

Started by Andy Latham. Last reply by Kevin Raison Jan 29.

Andy Latham

DB vs. KB

Started by Andy Latham Jan 26.

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Andy Latham replied to Andy Latham's discussion 'Spartan Fit'
No your not brown nosing, Charles Poloquin is quoted by Mens Fitness expressing concern with the CrossFit programme. Kevin Raison said:Crossfit have caused quite a bit of controversy with their training styles. Charles Poliquin wrote an article a...
February 2
Simon Bissett replied to Andy Latham's discussion 'Spartan Fit'
Good enough for me The virtual training routiness and on-line feedback do seem to be utilising technology though. Just imagine - people warming up all round the world in perfect harmony to the podcast scream of "enemy walking, grenade".....
February 2
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